Sports massage (25 min.) € 31

Treatment of the back and legs. Relaxes the muscles, prevents muscle aches

and boosts circulation.

Special back massage (25 min.) € 31

Intensive back and neck massage which specifically focuses on tensions and blockages.

Whole body massage (50 min.) € 54

Back, stomach, legs, arms, neck. Releases tension and promotes circulation.

Foot reflexology (25 min.) € 34

Treatment of the foot's reflex zones which have an effect on the corresponding organs. Promotes organ function and has a relaxing effect.

Lymph drainage (25 min. ) € 34 / (50 min.) € 63

promotes lymph flow and reduces congestion in the body. It also strengthens the immune system and has an anti-inflammatory effect.

Face and head massage (25 min) € 34

Soothing and gentle massage for relaxation which loosens the facial muscles.

Partial body massage (25 min.) € 29

This treatment specifically focuses on stressed and strained areas of the body.

Treatment of the spinal column (50 min.) € 59

Special, energetic grips on the sacrum, pelvis and lumbar spine put blockages in your spine back into balance and motion. This treatment is completed by a special cupping method and warmth.

The Field of Movement

Nordic Walking Beginners  

€ 35   (individual lesson, approx 50 min), free (group lesson if there are at least 5 participants)

Nordic Walking Perfection

€ 35   (individual lesson, approx 50 min), € 5 (group lesson if there are at least 5 participants)

Bike tour

€ 35   (individual lesson, approx 50 min), € 5 (group lesson if there are at least 5 participants)

Flexi-Bar

€ 35   (individual lesson, approx 50 min), € 5 (group lesson if there are at least 5 participants)

Endurance sports

€ 35   (individual lesson, approx 50 min), € 5 (group lesson if there are at least 5 participants)

Strength sports

€ 35   (individual lesson, approx 50 min), € 5 (group lesson if there are at least 5 participants)

Stretching exercises

€ 35   (individual lesson, approx 50 min), € 5 (group lesson if there are at least 5 participants)

The Field of Relaxation

Mental Hygiene & Health

The objective is to maintain the health of the individual and society  

€ 35 (individual lesson, approx 50 min), € 5 (group lesson if there are at least 5 participants)

Autogenic Training

Is a relaxation technique based on autosuggestion. The stress state of all muscles is reduced

€ 35   (individual lesson, approx 50 min), € 5 (group lesson if there are at least 5 participants)

Imaginary Journey        

Self-development and psychological change, relaxation, distraction of the psyche, recovery process

€ 35   (individual lesson, approx 50 min), € 5 (group lesson if there are at least 5 participants)

Progressive Muscle Relaxation

Initially rigorous contraction of muscle groups followed by relaxation      

€ 35   (individual lesson, approx 50 min), € 5 (group lesson if there are at least 5 participants)

Alternative Relaxation Methods

€ 35   (individual lesson, approx 50 min), € 5 (group lesson if there are at least 5 participants)

Stress Analysis, Stress Theory

€ 35   (individual lesson, approx 50 min), € 5 (group lesson if there are at least 5 participants)

Infrared Cabin (30 min)   Free of Charge

The Canadian cedar optimises the energy frequency that is tailored exactly to the human body.

Aroma Sauna   Free of Charge

This sauna variation featuring special herbal essences and a low temperature (60°C) as well as a constant humidity is especially good for the circulation.

Finnish Sauna     Free of Charge

Is a traditional sauna variation from Finland. The main feature is the switching between cold and warm. Effect: The Finnish sauna purifies the body, detoxifies and strengthens the immune system.

Solarium (15 min.) € 7

Tokens can be obtained from reception

Therapies from Around the World

Balinese Massage (50 min.) € 74

Experience complete relaxation during this traditional, gentle massage. This calms the nervous system through long, soothing strokes, as well as muscle and deep tissue handholds.

LaStone Therapy (25 min.) € 34

LaStone Therapy (50 min.) € 62

Heated and cold river stones release blockages in the body.

LOMI LOMI NUI (90 min.) € 95

Hawaiian Temple Massage:

Heated, essential oils are absorbed into your body. Gentle rubbing and intensive kneading release bodily tensions and emotional blockages. This treatment is very relaxing and relieves stress and physical pain. It is especially suitable for the shoulders and back. This massage can also help reduce the fear of being touched for those who suffer from this.

Aromatic oil partial body massage (25 min.) € 33

Aromatic oil whole body massage (50 min.) € 58

Allow yourself to be pampered with our feel-good massage, which lets you relax from stress and the complaints of everyday life. Gentle handholds work special aromatic oils into the skin and deeper layers.

The Sanskrit term Ayurveda means: "The science of a long, healthy and happy life"

Ayurveda is a 5000-year-old Indian holistic medicine and concerns the teaching of a long and healthy life. Its natural treatment methods open up new life paths and its gentle medicinal concepts create the conditions to guard against diseases and restore health.

ABHYANGA € 79 (60 min.)

Ayurvedic oil massage is one of the oldest Ayurvedic treatments and harmonises bodily energies while detoxing muscle tissues. It supports the body’s cleansing processes and regeneration. Regular oil massages calm the nervous system, relieve exhaustion and stress, and help to relax deeply and improve sleep.

UDVARTHANA € 75 (50 min.)

This herbal powder treatment reduces fatty tissue, cleanses and rejuvenates the skin and makes it soft and smooth. This stimulating dry massage uses a finely ground, heated, plant powder (e.g. frankincense, galangal, thyme, cinnamon etc.) with a barley flour base. This is an energetic massage with a strong exfoliating effect, which cleanses, polishes and tones the skin. The powder massage can be especially helpful for itchy skin and skin prone to hives. This massage has a deeply relaxing and balancing effect and supports the release of physical and emotional blockages.

GARSHAN SILK GLOVE TREATMENT € 80 (40 min.)

Energetic and invigorating dry massages

Garshan massage is an Ayurvedic dry massage technique. It is often known as a silk glove massage because the massage therapist wears a raw silk glove during the massage that has an exfoliating effect. The skin is polished, cleansed of dead skin cells and the tissues are toned. In addition, the massage activates lymph flow, and stimulates blood circulation and the metabolism. The intense stimulation drives toxins out of the body.

MUKA-ABHYANGA € 55 (30 min.)

Ayurvedic Face Massage

An Ayurvedic face massage has a strong positive psychological effect for women in addition to rejuvenating and beautifying the skin. It relieves stress and anxiety and provides a wealth of harmony and inner strength. During this treatment the face, head, arms and hands are massaged with very special oils.

ART-REUM € 75 (50 min.)

Relaxation for neck, shoulders and back

Through incorrect posture, stress and strain, standing for a long time or working long hours at the computer, the musculature tenses, particularly in the neck, shoulders and back. This problem can be solved in a holistic way by special Ayurvedic techniques, such as targeted pressure on certain energy points and through the gentle energy balancing of all marma points. This also contributes to the strengthening of physical health.

LAKSHMINA € 59 (50 min.)

Ayurvedic Facial Treatment for Women

According to Ayurvedic teaching, the face is the expression of the soul. During this treatment, the face is thoroughly cleansed, toned and then gently scrubbed. The facial massage is the heart of this treatment, with a very active serum that is matched to Vata, Pitta or Kapha body types. The goal of this treatment is a glowing appearance and a feeling of deep relaxation.

All treatments use purely organic Lakshmi products matched to your Ayurvedic body type.